Stop Using the Scale to Measure Fitness Goals in Houston

The classical approach of measuring your improvement toward a goal is to measure your weight with a scale. The problem is that the number on the scale is not an accurate measurement of how much you have really progressed. You might be gaining muscle, which can increase your weight, but your health is still improving. […]

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Tips to Feel More Energized for Your Houston Workout

Our residents love living at our apartments in Houston with fitness center. But it can be tough to squeeze in a workout when you’re┬ásimply not motivated and lacking energy. Make note of the following tips to feel more energized, and be on your way to a better workout. Get plenty of sleep the night before […]

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3 Elliptical Workouts to Boost Your Exercise in Houston

If one of your New Year’s resolutions is to focus more on your overall health and fitness, you might be planning on spending more time exercising at our apartments in Houston with fitness center facilities on-site for our residents. With plenty of exercise routines and machines to choose from, you can keep your fitness regimen […]

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